HARD CORE CARDIO

The core provides a muscular framework that protects internal organs, aids movement, and lends balance and stability to the whole body.

2 min jump rope
20 FLUTTER KICKS
2 min jump rope
20 LONG ARM CRUNCH
2 min jump rope
20 RUSSIAN TWIST
2 min jump rope
10 SIDE BRIDGES
2 min jump rope
20 PLANK TO PUSH UP
2 min jump rope
20 PLANK KNEES TO ELBOW

MAGNETO

Take one minute of rest, then repeat the entire circuit. Cool down and stretch after two rounds.