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SPEEDING UP TRANSITIONS

There are a couple of ways to decrease your overall time. If you are working on completing WODs faster, increasing your cycle rate can help with that.  The faster you perform a rep or group of reps, the lower your time.  Being aware of and working on cycle rate can significantly improve your performance on timed workouts.  Additionally, if you are trying to increase your stamina and efficiency as an athlete, performing reps faster will help you reach your goals.