Today we are hooking up with Crossfit Crown City in Pasadena. Be sure to hit your warm up before just jumping straight into action.
WOD OVERVIEW
Warm Up:
2 Rounds:
250/200M Row
12 Alternating Dumbbell Snatches
15 Abmat Sit-ups
10 Push-ups
Today we are hooking up with Crossfit Crown City in Pasadena. Be sure to hit your warm up before just jumping straight into action.
Warm Up:
2 Rounds:
250/200M Row
12 Alternating Dumbbell Snatches
15 Abmat Sit-ups
10 Push-ups